Spring Forward with Daylight Saving Time: Get Ready for Longer Days Ahead

The upcoming Daylight Saving Time (DST) change, which occurs on March 13th, 2022, at 2:00 a.m. local time. It explains that during DST, clocks are moved forward by one hour, resulting in more daylight in the evening. The article also mentions that not all states in the US observe DST, and it provides a brief history of DST's implementation.

The article also notes that the shift to DST can have an impact on sleep patterns, leading to fatigue and decreased productivity. It advises readers to prepare for the time change by gradually adjusting their sleep schedule and maintaining a consistent bedtime routine.

Additionally, the article touches on the debate surrounding DST, with some arguing that it is unnecessary and disruptive. However, others believe that it saves energy and promotes outdoor activities.

Overall, the article provides a concise overview of the DST change and its potential effects, while also touching on some of the broader debates surrounding the practice. It serves as a useful resource for individuals looking to prepare for the upcoming time change.